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Challenging You to eat a plant-based Vegan diet

                                                                                  ....just a Day a Week!

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Testaments to Shane's green smoothie: (recipe below)

Doctor- “You are so healthy....all your tests are excellent. What are you doing? I want to be as healthy as you.”

Robert- After 2 years of having Shane's smoothies for lunch, his medical reports are excellent. “ I have never felt better....and I am in my 70's!”

2 male friends- Immediately felt better (One is a martial artist)!

HEALTHY EATING

 

  • Plant-based chef-Vegan, no dairy or sugar, no GMO's, organic and gluten-free.
  • “You only need one appliance”....a powerful blender.
  • Daily eating plan for work- Fruit or Green smoothie in morning. No eating in day until he got home at night when he would cook and create a plant-based meal.
  • Shane would write food companies to ask them to not put sugar in their products.

             Some actually listened!

  • Www.gamechangersmovie.com. Excellent documentary on successful athletes from all over the globe eating plant-based diet, with recipes included. Go Tennessee Titans, Go Tom Brady!
  • He took no prescriptions or other drugs.
  • He drank Living Water. Keep in glass bottles, not plastic. See: www.JohnEllis.com.
  • He would take a bag of dates everywhere with him to give him last minute energy.

 


With Brother Sky and his dad, Steve, at Date Farm

                                    


        Recipes Shane created or liked.....all healthy.


        Daily veggie drink


        “I scream” 


        Ginger Quinoa Bowl


        Vegetable and Black Bean Burrito


        Chana Marsala


        Chocolate nuggets


        Spaghetti 


        Pizza Crust  https://namastefoods.com/products/gluten-free-pizza-crust-mix


        Homemade Barbecue Sauce http://iquitsugar.com/recipe/homemade-barbecue-sauce/


        Portobello Mushrooms with Avocado Chimichurri sauce

        http://www.minimalistbaker.com/portobello-steaks-avocado-chimichurri/


        30 minute Coconut Curry- http://minimalistbaker.com/easyrecipe-print/8090-0/


        Gluten Free Tortillas  http://www.allrecipes.com/recipe/232481/gluten-free-tortillas/?printview


        Red Roasted potatoes http://www.tasteofhome.com/recipes/red-roasted-potatoes/print


        Black-bean Veggie Burgers with crispy potato wedges-

        https://people.com/food/tabitha-brown-black-bean-veggie-burgers-with-crispy-potato-wedges/


        Unique Healthy Chili recipe used for Cook-Off-on base

        https://www.allrecipes.com/recipe/72508/the-best-vegetarian-chili-in-the-world/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%204

        Add hot sauce, mushrooms and Tempeh




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